Episode #103: Safe Sunscreen, Circadian Rhythm, and Do We Actually Age with Sun?
My guest this week is Nadine Artemis.
Beauty Philosopher, Aromacologist, Author and Founder of Living Libations, a luxury line of organic wild-crafted, non-GMO botanical serums, elixirs and essential oils.
In this episode, Nadine and I discuss sun exposure and sunscreen. Have you wondered how much sun you actually need or what sunscreens are safe for the body inside and out? If so this is the episode for you. Sun has a profound effect on our circadian rhythm, so much so that you can reset your own circadian rhythm just by getting sun exposure at certain times of day. Nadine talks to us about the benefits of melatonin as well. With summer in mind, this episode is packed with really important information about sunblock ingredients. Especially when it comes to the brands you buy for kids. Look up safe sunblock brands before you put anything on your kids.
Learn more about Living Libations at https://livinglibations.com use discount code “longevity” for 10% off!
GUEST BIO
Nadine Artemis is the author of two books including Renegade Beauty and Holistic Dental Care.
Artemis is an innovative aromacologist and the creator of Living Libations, an luxury line of organic wild-crafted non-GMO serums, immune enhancing formulas, medicinal blends, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet.
Her healing creations, along with her concept of renegade beauty, encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of beauty and wellness.
Nadine is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets. She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times and National Post.
Celebrity fans include Shailene Woodley, Renee Zellweger, Julianne Moore, Carrie Anne Moss, Mandy Moore, First Lady of Canada Sophie Trudeau and many others.
Described by Alanis Morissette as “a true-sense visionary,”
Aveda founder, Horst Rechelbacher, calls Nadine “a pure flower of creativity.”
Follow Nadine Artemis at
SPONSORS
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Sponsor offer: If you haven’t tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement
The Women’s Longevity & Resilience Retreat is Back!
Join Nat and co-host Dasha Maximov in beautiful Cabarete Dominican Republic this November 9th - 13th 2022 and connect with 9 other women just like you... women who are committed to optimizing their health, vitality and longevity. Get away from EMF’s and daily obligations…this is all about YOU!
Your journey begins 30 days before our start date when we run your genetic panel and biological age test so that we can create a personalized roadmap to launch you on your journey. Once you arrive in Cabarete, we pick you up from the airport and we kick it off with a breath work session, ice bath and welcome dinner where we connect and you get to meet the team of healers and therapists who you will be interacting with.
Every day, wake up to the sound of the waves and start your day with sunrise beach walks, followed by catered meals by our private chef, workshops on personalized nutrition, supplementation, peptides, biohacking, ice bathing, body treatments by skilled therapists, waterfall hikes….and yes, you’ll have time to relax.
Book a call with Nat and Dasha and let’s talk here! For more details and a full itinerary go to https://www.whealth.community/longevity-resilience
We have only 10 spots available - deadline to sign up is September 6th, 2022.
EPISODE TAKEAWAYS
[06:30] Let’s talk about the sun; is it good or bad for you?...
[10:30] Can modern diseases be traced to a lack of Vitamin D?...
[17:01] Light for circadian rhythms…
[25:10] Let’s talk blue light…
[34:35] How to track Vitamin D levels…
[46:15] Where are wrinkles coming from?...
[52:40] The toxic ingredients in sunscreens…
[58:05] Essential oils and other products that help with skin and tanning…
[63:30] Melanotan, how does it work, how to use it and more?...
[69:00] What foods can you eat for healthy skin?...
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Disclaimer: This podcast and the information presented are for informational purposes only and not intended to diagnose or treat disease. Before making any changes to your nutrition or supplementation please check with your physician or health provider.