Fitness Tech & Supplements 

We created this as a resource for you to be able to easily peruse some of the many tools that Nat either uses herself or recommends to her clients. Please remember that not every item will be right for you—your age, state of health, goals and even budget will determine your needs. So this should be used as a guide (vs a shopping list) so to that end we have also included links to podcasts so that you can dig in a bit deeper and gain insight into whether any given product or modality it right for you.

Each company and their offerings are discussed in an episode (or more) of the Biohacking Superhuman Performance podcast. The links provided (Shop Now Button) under each item can sometimes be used on their own unless we mention a discount code in the text - please know that these are affiliate links - not only will you get a discount, you will also be supporting our work through the commission generated by your purchase. Thank you in advance for your support.

 
KAATSU C3
 

KAATSU

KAATSU

Podcast episode 95 & episode 143

Recover faster

KAATSU® was the pioneer in the emerging field of BFR and remains its gold standard. KAATSU is the world-leading BFR modality with the industry's most precise technology that enables multiple benefits for users of all ages and abilities. It offers unique, customizable KAATSU Cycle and Constant modes. Whether your goal is to improve your fitness, significantly reduce your recovery time, or rehabilitate faster from injury, KAATSU can help you achieve your goals. The KAATSU equipment can be used anywhere anytime providing unparalleled convenience for people from all walks of life.

Save 10% on your order, use promo code, NAT10

CAROL Bike

Stationary Bike

The bike that gets you fittest, fastest.

CAROL Bike was developed with leading exercise researchers to deliver the shortest, most effective workouts. Our signature REHIT workout creates the most potent training stimulus with just 2×20-second sprints. It’s scientifically proven to deliver superior health and fitness benefits compared to regular cardio exercise—in 90% less the time. CAROL’s AI-personalization helps you push to your limits during the sprints. Like in a ‘fight or flight’ situation, your muscles are forced to mobilize about 25-30% of muscular glycogen—your emergency energy reserve—releasing key signalling molecules (AMPK and PGC-1a), telling your body it must get fitter and stronger. You develop more mitochondria, your blood plasma volume increases, and your heart gets stronger. Resulting in increased aerobic and anaerobic capacity.

Save 10% on your order, use promo code, NAT100