Health Tech - Sleep

Sleep….if there’s one thing we know as Longevity enthusiasts and health optimizers its that we need to make sure we optimize our sleep as the first pillar in our optimization stack. This collection of items is tiny but mighty - each one of these items has made a meaningful impact on Nat’s sleep - for starters if you don’t already own a good pair of BlueBlockers this is one of the most important investments you can make. We have two options here - both are great companies but their offerings are a bit different -see which one resonates for you. The bed cooling systems - well, they are worth saving up for but they are admittedly an investment. Check out the podcasts, see what resonates for you.

Each company and their offerings are discussed in an episode (or more) of the Biohacking Superhuman Performance podcast. The links provided (Shop Now Button) under each item can sometimes be used on their own unless we mention a discount code in the text - please know that these are affiliate links - not only will you get a discount, you will also be supporting our work through the commission generated by your purchase. Thank you in advance for your support.