One of the many health benefits of Matcha Tea is that it supports a stronger immune system by supplying a host of antioxidants, polyphenols, EGCG and L Theanine. There are so many health benefits to Matcha that it deserves it’s own post (see the general blog) but in the meantime, here’s a great shake to enjoy mid morning and keep you fuelled and focused right through lunch time:
Healthy fats, satisfying and great source of antioxidants, polyphenols, EGCG, L Thiamine…great for concentration, focusing, immune support and blood sugar balance. Enjoy!!
Where to buy: You can now buy Buy most Bulletproof Products online either from Bulletproof itself or from local online suppliers like lowcarbcanada.com. The Matcha Tea is also from lowcarbcanada.com and it is truly the best priced Matcha I have ever seen - so if you're interested get yours soon , I believe that quantities are limited.
I am a Holistic Nutritionist, a coach, a mom and a home cook who is passionate about food. I am not a chef so many of these recipes come from my kitchen as I do exactly what you are doing - looking for the easiest and best ways to feed my family healthy meals. Some recipes I have developed for clients, every one of them focuses on whole foods prepared in the healthiest way that I know how. I hope you enjoy them! Cheers!!