There is really nothing like a great bowl of guacamole - rich in healthy fats, fibre, and a laundry list of vitamins and minerals - here are those it is highest in:
Still not convinced? Another benefit of avocados is that the fat the provide makes it easier for your body to absorb important nutrients from the other vegetables in the meal plus they help you feel full. And the final most awesome benefit of avocados is that you can turn them into delicious guacamole in about 10 minutes flat. All you need. are a couple of just ripe fruit (yes it's a fruit), some lime juice, sea salt and spices, a bowl and a fork to mash it up and you are good to go. Here is a basic recipe followed with some popular options based on your taste and what you happen to have on hand:
Next is a list of further options you can try:
Serve with a platter of raw cut up vegetables or, my favourite Jicama Sticks (see separate post) and/or green plantain chips.
I am a Holistic Nutritionist, a coach, a mom and a home cook who is passionate about food. I am not a chef so many of these recipes come from my kitchen as I do exactly what you are doing - looking for the easiest and best ways to feed my family healthy meals. Some recipes I have developed for clients, every one of them focuses on whole foods prepared in the healthiest way that I know how. I hope you enjoy them! Cheers!!