It is said that Magnesium is crucial to over 300 different enzymatic processes in the human body and that the vast majority of us are deficient in it.
From blood sugar control, to muscular function, digestive health to sleep, this mineral plays a multitude of different roles in our physiology. That said there are many different forms of Magnesium - in this article we explore some of these and how to choose between them based on your specific goals and issues.
Following is a list of 10 Different Forms of Magnesium and how they are different in function and effect:
1. Magnesium Citrate:
I have most of my clients use some form of magnesium on a daily basis - it is crucial for bone health (along with D3 and K2), sleep, muscular relaxation (and recovery), blood sugar balance, mood and, as described above a host of other functions.
My hands down favourite Magnesium for sleep is the powdered form of MagTech by Natural Stacks - it combines Mg Glycinate, Taurate AND L Threonate and I can actually see the results in my Oura report the days I use it.
Are you using magnesium? Do you notice a difference when you do?
This blog speaks to topics I look at as a Coach to help my clients achieve their goals. I explore topics in the full realm of wellness,