It is said that Magnesium is crucial to over 300 different enzymatic processes in the human body and that the vast majority of us are deficient in it.
From blood sugar control, to muscular function, digestive health to sleep, this mineral plays a multitude of different roles in our physiology. That said there are many different forms of Magnesium - in this article we explore some of these and how to choose between them based on your specific goals and issues.
This blog speaks to topics I look at as a Coach to help my clients achieve their goals. I explore topics in the full realm of wellness,